The Lifestyle Blueprint — Night Out Planner

Free tool — enter your details to start

See exactly what your night out costs you

Put in your details below and unlock the full planner. Build your night from every drink you'd find in an Irish pub, see the calories in each one, and get a plan to bank for it so it doesn't wreck your week.

Your name

Mobile number

Your age

We'll never share your details. By submitting you're happy for The Lifestyle Blueprint to contact you.

Build your night — add what you're planning to drink

Now let's bank for it

Your daily calorie target

When do you want to create the allowance?

Spread the cut over how many days?

3 days

Your night

Your banking plan

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Want us to sort this properly?

Banking for a night out is grand now and then. But if you're tired of the weekend undoing a good week, every week, there's a better way to live that doesn't mean giving up the pints. Have a look at how we do it.

Watch how it works

Alcohol calories are based on standard Irish pub measures (pint, 35.5ml spirit, 175ml wine). Cocktails vary a lot by bar and bartender, so those are estimates. The goal isn't to stop you enjoying a night out — it's to plan for it so it fits. Drink responsibly.

The Night Out
Planner

See exactly what your night out costs you

⚡ Lighten it up — easy swaps